So much fun and using the real stuff !! Good job. I too am creating a blog as its required for the class, a little confusing to begin with but hey I am always open to learning new things! Your children look lovely ;)
Welcome fellow classmates and friends to Week 2 in our Creating Wellness Class. This weeks assignment had us listening to and participating in a relaxation exercise!
In describing the experience, may I first say that I truly opened my mind and allowed the suggestions given to flow into my mind. I did get myself comfortable in my favorite chair and began listening to the soothing voice. I was able to start relaxing and breathing slowly in and out. Throughout the exercise an was able to also follow the feel of the blood flow to my arms and hands and feel the warmth and heaviness.
I think by keeping my mind open to truly trying the relaxation exercise it helped to envision and feel the suggestions as they were given. As the exercise indicated, I truly was so relaxed that I didn't want to lift my arms, and frankly didn't even try! At the end I did find myself relaxed and ready to post my thoughts to my blog.
So much fun and using the real stuff !! Good job. I too am creating a blog as its required for the class, a little confusing to begin with but hey I am always open to learning new things! Your children look lovely ;)
ReplyDeleteWelcome fellow classmates and friends to Week 2 in our Creating Wellness Class. This weeks assignment had us listening to and participating in a relaxation exercise!
ReplyDeleteIn describing the experience, may I first say that I truly opened my mind and allowed the suggestions given to flow into my mind. I did get myself comfortable in my favorite chair and began listening to the soothing voice. I was able to start relaxing and breathing slowly in and out. Throughout the exercise an was able to also follow the feel of the blood flow to my arms and hands and feel the warmth and heaviness.
I think by keeping my mind open to truly trying the relaxation exercise it helped to envision and feel the suggestions as they were given. As the exercise indicated, I truly was so relaxed that I didn't want to lift my arms, and frankly didn't even try! At the end I did find myself relaxed and ready to post my thoughts to my blog.
I found it to be a positive experience. Sandy